Treated cold lasts seven days, untreated week. Who wouldn't know the old saying. So are we going to reconcile ourselves, buy mountains of handkerchiefs and wait for it to pass? Or is there anything else to pay for?
Rhinitis is professionally defined as inflammation of the nasal mucosa accompanied by decreased nasal passage, nasal discharge, sneezing and itching. On average, an adult man suffers four times a year, seven times more often, children, especially those with poorly developed immunity. The most common cause is a viral infection and may also have an overall symptom such as elevated temperature.
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Drops and pills, or bed and hot tea?
Certainly the easiest and easiest weapon on the cold are the nasal sprays and drops. Drip into the two nostrils in the back of your head, lying on your back several times a day. This will relieve the swelling of the mucous membranes and release the nose. When you begin to purge the purulent breath, the mouths of the beneficial cavities are gradually released.
Drink enough (tea) because the irrigated mucosa better prevents further infection. Nothing can be done by increasing the intake of vitamin C, or even painkillers (paracetamol, ibuprofen). They also act against inflammation and elevated temperature. Blocked nose can also be released very well by inhalation. Add a few drops of eucalyptus oil, cloves or thyme to the hot water bowl. Bow over the bowl and cover the head with a scarf or towel to catch the rising steam. Breathe deeply through your nose.
Do you sneeze, blow and have temperature?
The cold caused by viruses is often followed by a cold of bacterial origin. Viruses will weaken the mucous membrane in the nose, which will lose its protective function and will not withstand the invasion of harmful bacteria. Nose discharge thickens, turns yellow or turns green.
They can also lie to your ears because the rush clogs the Eustachian tube, which balances the pressure in the middle ear. And if you still sneeze and hurt your head, especially in the face and forehead, the disease has apparently spread to sinusitis.
First aid is quite clear - again they are nasal drops. However, it may happen that, despite all the care, relief does not come. Then it is necessary to go to the otorhinolaryngologists. He will, of course, recommend you to cure the disease first. Antibiotics and, of course, nasal drops can also be prescribed. If the treatment is unsuccessful, the puncture of the jaw cavity may also recommend you. You don't have to worry about it - it's uncomfortable, but not painful.
Five useful tricks to quickly get rid of rhinitis
Do not the proven means to fight the cold work as they should? You may not use them properly.
Nácha is an unpleasant companion of many of us at this time of year. Blocked nose, headache and red eyes. Do not the proven means to fight the cold work as they should? You may not use them properly.
Drops in the nose and bend forward
Our parents taught us that after applying the drops to the nose, we should lean back to get the fluid right where it is. On the contrary, experts in the ortholaryngology sector advise us to do the opposite. Specifically, after instillation of drops into the nose in a gentle bend, we should tend to get the fluid into the nasopharynx and cavities that clog.
However, use caution when using nasal drops. The maximum duration of use should be 5 days. If you continue to use it, the feeling of clogged nose may get worse.
Plenty of fluid and no alcohol
We all know that fluid intake is essential to our health. Sufficient hydration of the body helps our body to fight infections and prevent the occurrence of other health problems. But it is important to know what liquids are needed and which we should avoid. While herbal teas are more than welcome, caffeine-containing beverages should be completely excluded because they drain the organism.
Do not overdo it with ginger
Ginger is an excellent cure for colds and a simple rule applies to it - the more ginger, the stronger the effects. However, it is not necessary to overdo it with its use, as it can easily cause you unpleasant digestive problems.
Prepare a strong garlic. Garlic works as a natural antibiotic against viruses and bacteria. Garlic has a high sulfur content and is also a good source of arginine, oligosaccharides and selenium - a substance that is beneficial to health. Some studies show that increased garlic intake reduces the risk of developing stomach, colon, esophagus, pancreas and breast cancer. Garlic promotes detoxification and can also support the immune system and lower blood pressure.
Treat yourself to a greater amount of foods that are high in vitamin C. Although experts did not agree whether vitamin C helps or not, fresh fruit and vegetables will certainly not hurt you.
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